The best recovery has, and will always be: sleep, hydration, activity and proper nutrition. Hydration being the most crucial.
Water is essential to almost every key function of the body. Though you might not think of hydration as being mission critical, your body knows otherwise and thirst is probably your most reliable indicator along with the color of your urine. With body functioning at its best, you will feel great and be happy!
With summer and rising temperatures, drinking water can cool you down and cheer you up. So, fill up a glass of water and read these incredible tips so you can know why you need water and how much you should consume.
Boost Your Brain Power
Water provides the energy needed for your brain to perform all kinds of tasks, so dehydration can have immediate effects. Dehydration can be a major cause of loss of focus etc.
Dive in To the Water
It’s almost difficult to keep track of how much water you are drinking. Always keep a glass of carafe of water on your desk at the office to remind you drink up throughout the day.
Drink Better to Think Better
Try drinking a glass of water or two to re-energise your brain instead of sugary treat. Next time you are feeling mentally foggy, try filling up your cup with water.
Your body depends on water to survive. Don’t starve your body of its amazing benefits! Contact Hydrate Direct for simple hydration solution on 020 8068 7634 or send an email to [email protected] and keep your body functioning with our natural mineral water.
