We all know that keeping hydrated is essential to keeping us, healthy, productive and happy.
Not drinking enough water can have many negative effects on the functioning of your mind and body. Sometimes, we don’t make a mental note to drink our eight glasses a day due to the lack of practical hydration facilities.
Drinking enough water cleanses toxic waste from various parts of your body and carries it to the liver and kidneys for removal. Without the flow of water, there’s insufficient water to remove waste and toxins from your body.
Drinking enough water also prevents loss of memory as you age and lessens addictive urges, including drinking too much caffeine and alcohol. It lubricants joints and reduces discomfort from arthritis or back pain.
Water is essential for the proper circulation of nutrients in the body. It serves at the body’s transportation system and when we are dehydrated things just can’t get around as well. Dehydration taxes the heart by causing it to pump faster to get sufficient oxygen to your muscles. Nearly all of our systems do not function as well without the proper water intake.
At Hydrate Direct, we believe that water is a very precious resource and keeping hydrated is of the upmost importance. We offer 15 litre bottled mineral water and can deliver it to you next working day. Now that you know everything and what drinking water can do for your body, it’s time to contact us on 020 8068 7634 or email us at [email protected].
If you have any questions, please feel free to contact our Live Chat consultant.